Meatloaf in a Mug

“The Real” hosts have a handle on fast, cheap meals on the go, and they’re putting you up on game. Say hello to magical, microwavable goodies like Meatloaf in a Mug!


1/4 cup of ground beef
2 tablespoons of milk
1 tablespoon of ketchup
1/2 tablespoon of oats
1 1/2 tablespoon of onion soup mix
Cooking spray

• Place 1/4 cup of ground beef in a bowl.
• Add milk, ketchup, oats, and soup to the bowl and mix.
• Coat your mug with cooking spray.
• Place your mixture into the mug.
• Microwave for three minutes, then enjoy!


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