Did you know that 1 in 5 adults in the US experiences mental illness in a given year? In recognition of National Mental Health Awareness Month, our friends at well-being beauty brand Philosophy launched the #HowAreYouReally campaign this May to create REAL conversation about those living with mental health issues. The initiative features individuals expressing their feelings about their illness, in an effort to help eliminate the stigma surrounding mental health. If you want to join the conversation, share your stories using #HowAreYouReally on social media.
The ladies of "The Real" share a few examples of powders viewers can use for multiple health benefits. What are some items you swear by? Take a look back when guest host Ayesha Curry shared tips on food, family, and faith →→→https://www.youtube.com/watch?v=coEjkAzdxEA
Loni Love, Tamera Mowry-Housley, Jeannie Mai and Adrienne Houghton share great weight-loss tips for anyone trying to shed a pound or two. Share some of your own tips below! Is there a person in your life who inspires you to eat healthy? https://www.youtube.com/watch?v=A5JxIyq1iu0