Are you on a budget? Do you not have time to create a meal plan? Don’t fret, we have seven easy ways you can transform how you eat!

Fitness blogger Chaunda Walls is sharing her tips for changing your eating habits and living a healthier life.


  1. Use a tablespoon of Honey Nut Cheerios as a delicious topping for organic Greek yogurt or oatmeal.

    Jeannie smiling


  2. Scrap the ranch and use hummus instead. It’s a healthier dip option for veggies!

    Broccoli


  3. Boil batches of eggs and pack them as on-the-go snacks. Eat mostly egg whites, which is where the protein is.

    Pineapple


  4. Try canned salmon packed in water as a quick alternative to making whole salmon when you need a quick source of protein.

    Loni Cooking


  5. Drink 2-3 cups of organic green tea daily, because it's a great antioxidant and natural caffeine energy source. In lab studies, it has been found to decrease depression.

    The Real Hurray


  6. Never fry foods. Always bake, broil or roast your foods.

    Tamera burger


  7. When dining at a restaurant, ask the server to hold the bread basket or salsa and chips that come with the meal. And always order WATER only.

    enter image alt here

Comments

More In Health

Health Thursday, May 18

#HowAreYouReally with Philosophy

Did you know that 1 in 5 adults in the US experiences mental illness in a given year? In recognition of National Mental Health Awareness Month, our…

Health Monday, May 08

Peyton's Purpose

Sevyn Streeter and her cousin Artesha Spencer stop by "The Real" to talk about Peyton's Purpose. Artesha started the organization to gift care…