Knowing a proper serving size is one of the easiest ways to keep from packing on the pounds. Learn a lesson in portion control that doesnβt involve measuring cups, with this handy-dandy quiz.Β
Did you know you can shed those holiday pounds using the same goodies from your feast? That’s right, grab a can of yams and a sack of potatoes, because it’s time to food-ercize!
Everyone loves a good takeout meal, but do you know when it’s time to throw it out? Your favorite leftovers do expire… sometimes one day after! Test your knowledge and find out the maximum amount of time your takeout can live in the fridge, with this fun quiz!
If you’re afraid to leave your valuables in your gym locker, but don’t want to be the bag lady who lugs her purse from machine to machine, then we’ve got a solution for you! Make sure your workout is worry-free with these fab fitness products… because the only thing you should be sweating over at the gym is your workout!
Sponsored by: Pfizer. Dr. Dara Richardson-Heron, Pfizer’s chief patient officer, answers questions about the COVID-19 vaccination, including acknowledging the mistrust Black and brown people feel in regards to science and the government, how the vaccine actually works, and whether people of color were included when testing the vaccine.
What would you do if your 19-year-old-son, who still lives at home, refused to get vaccinated? One mother is feeling the pressure and says her stubborn son has bought into conspiracy theories about the vaccines and as a result she’s debating kicking him out. Fair or foul? Plus, how do you handle times when you don’t exactly get what you pay for?
While many of us may be ready to get back to living in a post-COVID-19 world, hugging is one gesture some may not be up for despite being vaccinated. What’s one activity you might rethink participating in?
Emergency medicine physician Dr. Arabia Mollette discusses the importance of not using fear as a determining factor for the COVID-19 vaccine, plus she shares a little-known fact about a Black man who saved the city of Boston after introducing the process of inoculation.
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