Health January 13, 2015

Are You Overeating? Take the Quiz

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Knowing a proper serving size is one of the easiest ways to keep from packing on the pounds. Learn a lesson in portion control that doesn't involve measuring cups, with this handy-dandy quiz.

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Test Your Skills! How Long Can You Keep Leftovers?

Get Your Food-ercize On!

Essentials for Your Next Trip to the Gym

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