How do you get healthy? Simply follow steps 1-6 below.
- Make the decision. Don't look back.
- Change everything by removing toxic foods, habits, thoughts and people from your life.
- Add healthy thoughts, foods, habits and people to your life.
- Visualize the life, body and future you want. Live inside that visualization daily.
- Exercise like your life depends on it, because it does... 5-6 days per week to lose weight, and 3 days minimally to maintain.
- Repeat daily. Edit your life often to sustain this new agenda.
So, when will you begin?
Chaunda is the owner of The Bella Fitness Group in Lawrenceville, GA. She has lost over 115 pounds and is now a passionate Fitness Advocate, NASM Certified Personal Trainer and a professional singer. Visit her on the web at bellafitnessgroup.com.