The Bella 100 Workout!

As everyone knows, exercise is an important part of a healthy lifestyle. If you're just starting out on your fitness journey, remember to take it slow. Ease into the workout process by walking at first. Then, slowly add in jogging for a short distance. Jumping rope is another great intro exercise. For my advanced fitness warriors out there, here is a quick and intense workout to build into your exercise regimen this week. Try it out and give it your best! Remember: we can fight fat with food and exercise! 

For beginners, cut the reps in half and do only 50 of each exercise. It's okay to break up the sets to get through them. As you get stronger, do more! Repeat 2-3 rounds if you are advanced or 1 round for beginners.

200 jump ropes

100 squats
100 Hi knees
100 jumping jacks
100 push-ups
100 mountain climbers
100 crunches
100 bicycle crunches

Chaunda is the owner of The Bella Fitness Group in Lawrenceville, GA. She has lost over 115 pounds and is now a passionate fitness advocate, NASM Certified Personal Trainer and a professional singer. Visit her on the web at


More In Health

Health Sunday, April 11

Are Barbers Qualified to Give Mental Health Advice?

Barber shops are often seen as safe spaces for men, especially given the uptick of social injustice over the years — so much so that some men have found it therapeutic to vent and discuss their mental health. Do you support this type of unique therapy or should matters of the mental health be strictly in the hands of professionals?

Health Monday, March 29

Part Two: Arianna Huffington & Marina Khidekel Say Women Have Been Hit the…

Author and columnist Arianna Huffington and Thrive Global Editorial Director Marina Khidekel discuss how women have been hit the hardest during the pandemic and dish on how important sleep is to our bodies in their new book, “Your Time to Thrive: End Burnout, Increase Well-Being, and Unlock Your Full Potential with the New Science of Microsteps.”