Friday Fitness Motivation!
Are you living or merely existing? What is holding you back from seeking a better quality of life for yourself?
How to Create the Best You
I'm asked all the time what the hardest part of losing 120 pounds was, and I like to share that the most difficult part was MAKING THE DECISION to get healthy.
14 Tips to Create a Healthier Life
Check out these tips to create a healthier lifestyle, from our fitness blogger Chaunda Walls.
Chaunda Walls’ Personal Fitness Story
Find out what motivated our fitness blogger to make a lifestyle change. If she can do it, you can too!
James & Tiffany’s Fitness Update #3
It's been 3 1/2 months since James and Tiffany Ferguson first started their fitness journeys. Fitness coach Chaunda updates us on their progress.
Training Effectively to Lose Weight
As a Fitness Professional, I can't count how often I hear people complain that although they "work out," they can't seem to lose weight. I always begin my response to them with a few questions, like, "How often are you working out?" and "For how long?" These questions usually open the door for a closer look at the truth.
What's Your Fitness Story?
Fitness is more than just exercise. It's a way of life. It's a spirit; an energy you work to maintain every day because you understand the goodness of the healthy things you do for yourself. It's not a competition or a race. It's a journey. It's your journey. Therefore, you are the designer of your fitness story.
Get Fit for Good
What separates the people able to lose weight from those who are unsuccessful at slimming? I wanted to share the TRUE SECRET to losing weight, and more importantly, losing it for good.
5 Fitness Tips for a Fabulous Backside
Everyone wants a nice firm butt, and you can certainly improve the composition of your glutes! Check out the five tips from our fitness blogger Chaunda, owner of The Bella Fitness Group.
14 Tips to Create a Healthier Life!
Check out 14 ways YOU can create a healthier life for you and your loved ones.