Health Friday, June 17

Own Your Beautiful

When I started writing this Fitness Revolution blog, I didn't just want it to be another random fitness/exercise blog. I wanted to offer a series of messages designed to help you get past your barriers -- whether they be mental, physical or emotional barriers -- so you can get to a place of better health. I pray I am doing so.

Health Friday, June 03

Fitness Motivation: Keep Pushing!

When it comes to your health and body, nothing worth having is gonna come easy. You've got to be determined and consistent in order to reach your fitness goals. Giving up should never be an option. So How do you keep going?

Health Friday, May 13

Spell Your Name Workout!

Here's a quick workout that anyone can do anywhere with minimal equipment. It's called the "Spell Your Name Workout," and here’s how it works: All you have to do is perform the listed exercises according to the spelling of your name. Do your first and last name and have fun! This workout is super fun, so have your friends join you and let me know how you do!

Health Friday, April 08

Meal Prep 101: Everything You Need to Know

When you're trying to lose or maintain weight, meal prepping and planning is one of the best things you can do to organize and prepare for timed meals throughout the day. Meal prepping helps because nutrition is 80 percent of the way your body looks, feels and performs.