After chowing down through the holidays, it’s time to get your body right and tight for the New Year, girl! We know it’s so hard to get off the couch, but thanks to the ladies of “The Real,” there’s a new way to break a sweat and burn some calories without leaving the sofa. Ch-ch-check it out!
Could This Be Why Women-Only Gyms Have Lost Popularity Over Those That Are Co-Ed?
We weigh in on the differences between co-ed and women-only gyms and which we’d prefer.
Fact or Fiction? Dr. Mariel Buqué Debunks Mental Health Myths
In honor of Mental Health Awareness Month, Licensed Trauma Psychologist Dr. Mariel Buqué debunks health myths.
Postpartum Depression in Men? Jeannie Reveals She Struggles With Postpartum Anxiety
Have you ever known a man to experience postpartum depression? We weigh in on the struggles men may experience after their partner gives birth. Plus, Jeannie reveals she struggles with postpartum anxiety.
Creator of ‘My Therapy Cards’ Dr. Ebony Butler Aims to Provide More Access to Therapy
In honor of May being Mental Health Awareness Month, we talk to food relationship strategist, licensed therapist, and creator of “My Therapy Cards” Dr. Ebony Butler about the importance of access to therapy and erasing the stigma attached to mental health.
Beware of Kitchen Items That Can Be Hazardous to Your Health
From nonstick cookware to plastic containers, we share which items in your kitchen might be hazardous to your health.
Get Well Soon, Jeannie!
We're wishing our girl Jeannie all the best as she recovers!